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Alli shares a day with Ruby Mae in his time off at the English camp

Tottenham midfielder Alli has utilized the time of the three lions to have fun with his girlfriend Ruby Mae in Russia.

Delle Alli was part of the English side that advanced to the World Cup quarterfinals for the first time in 12 years.

He made it – an African not – but I think they will be ready soon for the next one.

Fifa boss Gianni Infantino has told the BBC that he is sad no African team made it to the knock-out stages of the World Cup.

All five African teams – Egypt, Morocco, Nigeria, Senegal and Tunisia – exited this year’s competition in the group stages.

We should all be doing strengthening exercises at least twice a week.

Too many of us are neglecting to do exercises for strong muscles and bones, says Public Health England (PHE).

It's launched a new report giving advice on how people can age better by doing the right workouts.

While the message about doing aerobic exercise for a healthy heart and lungs is getting through, people are less clear about the need to look after their overall strength too, it says.

We should all be doing strengthening exercises at least twice a week.

Lifting weights is one option, but taking up tennis or dancing also works, says PHE and the Centre for Ageing Better.

Roger Federer's men's record of 20 Grand Slam titles

Rafael Nadal would love to surpass Roger Federer's men's record of 20 Grand Slam titles but says he is not "crazy" about catching his great rival.

World number one Nadal won his 17th major by lifting his 11th French Open title on Sunday, beating seventh seed Dominic Thiem 6-4 6-3 6-2.

"Of course I have ambition. But I can't always be thinking of more," he said.

Nadal, 32, is second behind Federer in the list of all-time Grand Slam titles, three clear of Pete Sampras in third.

 

Veteran pair Nadal and Federer have won the past six Grand Slams as their younger rivals struggle to dislodge them at the pinnacle of the game.

Federer, 36, skipped the clay-court season for the second successive year, but will return for the grass-court season which culminates at Wimbledon next month.

"You can't be frustrated if somebody has more money than you, if somebody has a bigger house than you, if somebody has more Grand Slams than you," said Nadal, who will be top seed at Wimbledon.

"I've never been crazy about this kind of stuff. You can't live with that feeling. You have to do your way.

 

"I'd love to have 20 like Roger in the future or more, but it is not something in my mind. I know I've had an amazing career so I want to keep fighting for these things."

'Tough times make this win special'
In a rare show of emotion, Nadal looked close to tears as he collected the Coupe des Mousquetaires again after beating Austrian Thiem.

He said it was because he had started the clay-court season with "some doubts" before going on to win a record-extending 11th title at Roland Garros.

Nadal did not play for more than two months after the Australian Open in January - where he withdrew from his quarter-final against Marin Cilic because of a hip injury.

 

He pulled out of planned appearances in Acapulco, Indian Wells and Miami before returning at the start of April for Spain's Davis Cup tie against Germany.

It was his only appearance before winning the Masters title in Monte Carlo in April, backing that up with victory at the Barcelona Open and another Masters title in Rome.

"I had a lot of months with injury problems, so coming back to win is very special," he said.

"I came back from five months without playing a full tournament.

 

"So coming back and having the chance to win in Monte Carlo, Barcelona, Rome, and now especially here, it's very emotional for me.

"I arrived so-so, with some doubts about this clay-court season."

SOURCE:BBC

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