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How To Stay Health During Exams

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Health is wealth. A healthy mind lives in a healthy body and without a healthy mind, you cannot focus on your books to prepare adequately for your exams ahead.

Exams is a high-stress period. You need to find the right health balance to be on your topmost productivity.

These are a few tips to help you get started:

1. Drink more water: More and more students lock themselves up in their rooms and libraries without water for hours. This unhealthy habit can have a negative effect on your brain activity. Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids that contain water.

2. Eat Well: Food provides energy to fuel the brain and the body. Studying without food means your body will be out of fuel in no time. Make sure to eat well before studying.

3. Don't skip meals: It is very easy to loose track of time when studying. A sure way to ensure you don't skip the meals that provides energy for your body is to 'meal prep'. Write in your to-do list or planner, what you would like to eat for breakfast, lunch or dinner. Prepare these meals ahead of time. This will save you a lot of time.

4. Eat more fruit: Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease and high blood pressure. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. Since is body is under high pressure during exams, fruits will help lower your blood pressure and keep you in balance.

We hope these tips helps you stay healthy during exams.

If you've got questions or comments, share them with us via our social media pages.

Source: ATLFMONLINE