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Pulse Food: How to prepare Ghanaian boiled yam and garden egg stew

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The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1).

Garden eggs

Scotch bonnet



Fresh tomatoes

Smoked salmon

Salted beef

Palm oil

Green pepper


Wash all vegetables.

Boil garden eggs, scotch bonnet, garlic until soft and grind in asanka.

Heat palm oil in a saucepan over medium heat and saute onions.

Add your salt beef and fry for 3 minutes.

Add your diced tomatoes, stir and cover to cook for 3 - 5 minutes.

Stir in your salmon, spices, and stir.

Add your garden eggs mixture and leave to cook.

Taste for salt and serve with your boiled yam or plantain.

 Source: pulsetv

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